The latest superfood craze that you have probably heard about. Health food markets across America are filling up with hemp products that include hemp oil, seeds, powder, and even hemp milk. What exactly is hemp and what can it mean for you and your health?
Hemp is and organic supplement that is derived from a variety of the same cannabis plant that marijuana is harvested from. The hemp is derived from the stalk and seeds of that plant and does not contain the illegal substance, THC. it has been used for many years across the globe for a variety of industries to include textiles, paper, food, and it has even been used to make building supplies. The versatility makes the number of products that can be made with the help of hemp nearly endless.
Health Benefits of Hemp?
The health benefits of health come from the oil made from its seeds, which are typically called hemp hearts. Scientists have discovered that hemp contains a higher concentration of fatty acids than other superfoods like flax seed. The seeds are very high in protein as well, making it great for those who need a high amount of digestible protein in the diets. It contains around 10 grams of protein per ounce. It is also a great source of amino acids, is free of gluten, and a great option for vegans or those with food allergies.
A List of Hemp Health Benefits
Rich in chlorophyll
Contains gamma linoleic acid
Contains large amounts of Omega 6 fatty acids with a 3 to 1 ratio
Rich in Vitamin E and other essential vitamins and minerals
Great source of antioxidants
Can help lower LDL cholesterol (bad cholesterol)
How Can You Use Hemp for Health Benefits?
Hemp oil is highly soluble and can be added to a variety of foods including drinks, soups, and desserts. The seeds can be used for a textural element in smoothies, salads, and baked goods. The number of uses are literally endless. The seeds taste much like sunflower seeds and when combined into another product, the taste is minimal.
Why the Controversy?
Hemp is controversial largely because it is derived from the cannabis plant. Because of this, many people believe that it contains THC, which is illegal in most U.S. states. That is not the case at all and it you have any reservations about the plant containing any mind-altering substances then you can dismiss that thought. The part of the plant that is used for hemp production is called CBD oil. CBD oil is an active part of the cannabis plant that does not have any of the psychoactive effects that stems from the THC in marijuana. This makes it safe to use as a health food product.
How is it Grown and Harvested?
Hemp is grown an harvested all over the world and has been used in a wide range of products for many years. Its fibers are rather strong and sturdy, more durable than cotton, and is more recyclable than wood products. This makes the plant a great alternative to wood-based paper and clothing. There are over 20,000 products that can be made with hemp. This makes the plant a great option for those who are proponents of a cleaner Earth and want to play a role reducing pollution that stems from the manufacturing of products.
Hemp and Medicine
Hemp is quickly becoming popular for the treatment of many diseases to include multiple sclerosis and eczema. It is also quite beneficial for helping to curb acne and inflammation. There is still a lot of research that needs to be done that could make hemp the most-used product in the world. There is a seemingly endless number of uses for the highly-sustainable crop that has been hidden from the public eye until recently. In the very near future hemp will play a major role in each of our lives.
Hemp's use as an organic supplement is perhaps the greatest hidden secret for those who are seeking a healthy lifestyle. The fact that it packed with vitamins, minerals, and essential oils is just the beginning of why it is becoming ever popular. Its uses are continually growing. One web search of hemp oil recipes will show you just how many different way you can use the natural plant in your food. While this may seem like a health craze, there is evidence that the craze will only become more widespread.
While many countries have been using hemp for years (China has cultivated it for over 5,000 years), it is just recently being brought into the mainstream. As its uses become more widespread there is little doubt that hemp will play an important role in your life very soon.